Category Archives: Lifestyle

The Fluidity of Low Carb Diet.

The fluidity of Low Carb Diet. Low-carbohydrate diets restrict the average diet in terms of carbohydrate consumption. Carbohydrate-high food is restricted, substituted with foods that include a greater fat/protein and carbohydrate-high food content. The amount of low carbohydrate foods required is lacking in the standardization process and research has been challenging. The fluidity of Low Carb…

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Balance your hormones to get a better health

Balance your Hormones Balance your Hormones — The major chemical messengers of the body are testosterone, estrogen, adrenaline, insulin, and cortisol. Our hormones keep our bodies going from feeling hungry to feeling sleepy. Think your hormones might get out of wack and cause trouble? Keep on reading to find out how you can naturally regulate…

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